strong foundations

Build steadfast foundations through an understanding of what is important to you, an intentional performance led approach and a focus on fundamentals.

Working together, we will develop a base of strength you can rely on, learn to move with ease and enjoy new possibilities.


move freely

We will develop your general physical health through tried and tested strength work alongside well thought out conditioning, mobility drills and dynamic movement. Once we've built that base, you will be in a better place to chase more specific goals or continue to refine your physical practice.

Physical resilience will feed a confidence to explore and enjoy endless movement, creating more opportunities for you to use your body freely.





find your rhythm

find your rhythm

about me,  by others...

Libby

The energy that Phil offers as a coach, a friend and a human is very rare in an increasingly busy world full of noise, isolation and distraction. His unique ability to listen deeply, without judgement and from a genuine place as an equal, is what draws so many people to him.
Initially training together before undertaking the same course, and later being fortunate enough to be trained by him, I found him to be one of the most dedicated, consistent and hardworking people I’ve encountered in a long time. On days when things felt a bit tough and you were reluctant to move a heavy bar, Phil’s calm and reassuring presence often felt as if he was helping lift the weight from your shoulders, even though you didn’t ask him to. He just knew.
Over the last few years, I feel very grateful to be able to call Phil a good friend, and I know when we meet for a wee coffee that the clock inevitably seems to fast-forward. I always feel comfortably held during our chats and that there isn’t a right or wrong thing to say – that the space is truly open. One thing that continually strikes me is that Phil is naturally intentional with his words. He doesn’t talk because he feels he has to fill the space - so when he does speak, it means you really want to listen.
Equally, Phil has a wonderful ability to bring a lightness to any situation. This skill in oscillating between deeper and more light-hearted approaches further speaks to Phil’s profound emotional intelligence, and knowing exactly how and when to bring his skills to each setting. Those who have the opportunity to work with Phil will undoubtedly find their lives fuller, as I can attest to!
The energy that Phil offers as a coach, a friend and a human is very rare in an increasingly busy world full of noise, isolation and distraction. His unique ability to listen deeply, without judgement and from a genuine place as an equal, is what draws so many people to him.
Initially training together before undertaking the same course, and later being fortunate enough to be trained by him, I found him to be one of the most dedicated, consistent and hardworking people I’ve encountered in a long time. On days when things felt a bit tough and you were reluctant to move a heavy bar, Phil’s calm and reassuring presence often felt as if he was helping lift the weight from your shoulders, even though you didn’t ask him to. He just knew.
Over the last few years, I feel very grateful to be able to call Phil a good friend, and I know when we meet for a wee coffee that the clock inevitably seems to fast-forward. I always feel comfortably held during our chats and that there isn’t a right or wrong thing to say – that the space is truly open. One thing that continually strikes me is that Phil is naturally intentional with his words. He doesn’t talk because he feels he has to fill the space - so when he does speak, it means you really want to listen.
Equally, Phil has a wonderful ability to bring a lightness to any situation. This skill in oscillating between deeper and more light-hearted approaches further speaks to Phil’s profound emotional intelligence, and knowing exactly how and when to bring his skills to each setting. Those who have the opportunity to work with Phil will undoubtedly find their lives fuller, as I can attest to!

Ariana and Colin

Phil is a humble and deeply kind man who carries a grounded yet powerful masculine energy.

A family man, his love for his family shines through in how he speaks about them. It’s clear he has a strong devotion and desire to support others on their journey.

What sets Phil apart is his genuine commitment—to his own inner evolution and growth, as well as to others. This is a vital quality in a true coach. His presence is calm and reassuring, with a clear vision for helping others anchor more into themselves.

Phil is not just a guide but a dedicated, evolving soul who genuinely seeks to serve others with integrity, wisdom, and heart. 
Phil is a humble and deeply kind man who carries a grounded yet powerful masculine energy.

A family man, his love for his family shines through in how he speaks about them. It’s clear he has a strong devotion and desire to support others on their journey.

What sets Phil apart is his genuine commitment—to his own inner evolution and growth, as well as to others. This is a vital quality in a true coach. His presence is calm and reassuring, with a clear vision for helping others anchor more into themselves.

Phil is not just a guide but a dedicated, evolving soul who genuinely seeks to serve others with integrity, wisdom, and heart. 

There : for

© 2023 there:for

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Some things to chew on... with your eyes
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thought :
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Some things to chew on... with your eyes

© 2023 there:for